Four steps
Here are four basic ways you can consider when you are experiencing mental health issues abroad.
- Acknowledge
- Seek Help
- Practice and move
- Plan
Before that, here are some videos to help you understand what is mental health and a variety of mental health issues.
- Acknowledge
- Seek Help
- Practice and move
- Plan
Before that, here are some videos to help you understand what is mental health and a variety of mental health issues.