For friends and families
You are strong and important.
Our cared ones are going through a very difficult phase. Even if you don't understand it completely, or you don't think you are able to do much, being there makes a great difference. It is okay to google the answers for these questions - How do I help my friend with anxiety/depression? - What should I do to help my loved one going through a breakdown? Be aware that you might be affected by it or feel distressed by taking care of others too. Plan ahead and learn as much as possible. Do's and Dont's of Dealing with Other's Mental Illness (video)
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Here are some very brilliant and heart-warming articles to check:
"When someone you love has anxiety" (also someone you care) https://www.heysigmund.com/when-someone-you-love-has-anxiety/ "How to help a friend with depression" https://www.wikihow.com/Help-a-Friend-with-Depression "What to say when someone is depressed" https://www.verywellmind.com/what-to-say-when-someone-is-depressed-1067474 Mental Health: What it Means for International Students and How You Can Help https://blog.ingleinternational.com/mental-health-what-it-means-for-international-students-and-how-you-can-help/ |